10 reasons to quit Smoking

geoff
Posts: 2208
Joined: Tue Oct 11, 2016 4:17 pm

10 reasons to quit Smoking

Postby geoff » Fri Jan 12, 2018 7:13 am

Every smoker at least once in life thought about to quit Smoking, but she found a justification for their habit. To quit Smoking is possible only when you are firmly decided on it. This article examines top 10 reasons why the cost to quit Smoking, the algorithm simulator and the stage of recovery of the body after quitting Smoking.
1. To live a healthy life.
2. Live longer.
3. To get rid of dependence.
4. To improve the health of others.

lenny
Posts: 2481
Joined: Thu Oct 06, 2016 4:14 pm

Re: 10 reasons to quit Smoking

Postby lenny » Fri Jan 12, 2018 7:16 am

In addition to reducing the risk of developing diseases, giving up Smoking gives many additional benefits:
* Increased physical activity
* Enhanced or restored potency,
* Improves perception of taste and smell,
* Improves complexion,
* Improved sleep,
* Released free time, previously spent on Smoking cigarettes,
* Saving money.

lenny
Posts: 2481
Joined: Thu Oct 06, 2016 4:14 pm

Re: 10 reasons to quit Smoking

Postby lenny » Fri Jan 12, 2018 7:17 am

Step 1. Make a paper list of reasons you quit Smoking. Review it frequently.
Step 2. Think about nicotinamides: the patch, gum, pills.
Step 3. Find a friend who also wants to quit Smoking.
Step 4. Set up an appointment with Smoking cessation. Before throw away ashtrays and lighters. And on the day "x" - and cigarettes.
Step 5. At home you have no need to smoke.
Step 6. Avoid alcohol, caffeine. Try not to worry

markus
Posts: 1960
Joined: Wed Feb 15, 2017 6:35 am

Re: 10 reasons to quit Smoking

Postby markus » Fri Jan 12, 2018 7:20 am

Daily eat citrus fruits, rose hips and parsley. Take vitamin C in its purest form.
Diversify the diet with bran kvass, beef kidney, liver. These products contain Niacin.
Morning fasting drink milk products with bifidumbakterin.
Feed the vitamin A and beta-carotene (but not overdo it). The mucosa of the lungs and bronchi is formed from them.
Get the body of harmful resins. Will help tea made from three-coloured violet and oregano.

michell
Posts: 2248
Joined: Tue Oct 11, 2016 4:15 pm

Re: 10 reasons to quit Smoking

Postby michell » Fri Jan 12, 2018 7:23 am

Tobacco smoke is a mixture of gases, vapors and tiny particles of solid substances. Just tobacco smoke 4,000 chemical compounds and substances. 30 to 60 components of tobacco smoke carcinogens, causing malignant tumors.

michell
Posts: 2248
Joined: Tue Oct 11, 2016 4:15 pm

Re: 10 reasons to quit Smoking

Postby michell » Fri Jan 12, 2018 7:25 am

Nicotine is one of the most dangerous poisons of plant origin. Birds (sparrows, pigeons) are killed, if their beaks just bring a glass rod moistened with nicotine. Rabbit dies from 1/4 of a drop of nicotine, a dog from 1/2 drops. For humans the lethal dose of nicotine is from 50 to 100 mg, or 2-3 drops. It is this daily dose comes in the blood after Smoking 20-25 cigarettes (one cigarette contains about 6-8 mg of nicotine, of which 3-4 mg enters the blood).

geoff
Posts: 2208
Joined: Tue Oct 11, 2016 4:17 pm

Re: 10 reasons to quit Smoking

Postby geoff » Fri Jan 12, 2018 7:26 am

A smoker does not die because the dose can be gradually not in one go. In addition, the part of nicotine neutralizes formaldehyde — another poison contained in tobacco. For 30 years, a smoker smokes approximately 20,000 cigarettes, or 160 kg of tobacco, consuming an average of 800 g of nicotine. Systematic absorption of small, non-lethal doses of nicotine is the habit, the addiction to Smoking. Nicotine includes the exchange processes occurring in the human body, and to become needed.

lenny
Posts: 2481
Joined: Thu Oct 06, 2016 4:14 pm

Re: 10 reasons to quit Smoking

Postby lenny » Fri Jan 12, 2018 7:28 am

The fact that Smoking can cause cancer, leads to impotence and premature old age, you know, perhaps, everything. But that with each smoked a cigarette a person gradually, to put it mildly, dull, until the opening.

lenny
Posts: 2481
Joined: Thu Oct 06, 2016 4:14 pm

Re: 10 reasons to quit Smoking

Postby lenny » Fri Jan 12, 2018 7:29 am

In children whose mothers smoked during pregnancy have a predisposition to seizures. They are much more likely to develop epilepsy. Children born from Smoking mothers, are lagging behind their peers in mental development. So, scientists of the GDR were Gibil V. and H. Blumberg at inspection 17 thousand of these children revealed the gap in reading, writing, and growth.

markus
Posts: 1960
Joined: Wed Feb 15, 2017 6:35 am

Re: 10 reasons to quit Smoking

Postby markus » Fri Jan 12, 2018 7:32 am

Smoking negatively affects the academic performance of the student. Increases the number of underachieving in those classes where more smokers. Smoking of pupils slows their physical and mental development. Health, undermined by Smoking, does not allow to choose an occupation for the soul, to achieve success (e.g., boys become pilots, astronauts, athletes, girls — dancers, singers, etc


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