Men at any age are not immune from problems with potency. To date, it is not surprising that young men have erectile dysfunction of any kind. The cause of erectile dysfunction can be physical trauma or stress, how and consequences. Problems with potency can be as unnatural temporary and permanent.
First and foremost is a proper diet, which plays a major role in healthy functioning of the whole organism. To use vitamin, fresh from the garden fruits and vegetables – the key to success. Man need such vitamins and minerals like C,E, zinc, selenium and b vitamins Essential in the diet will be the following products: walnuts, honey, garlic, legumes, egg yolks, chocolate, and stewed carrots in milk.
Performing special physical exercises that can increase the potency, namely, increase blood circulation especially in the pelvic organs. Physical exercises of this kind do not occupy too much too much time, but enough are effective. The presence of sexual desire in men directly associated with testosterone – the male sex hormone. Accordingly, a low level of testosterone reduces the potency, so and sexual performance. The middle-aged men the levels of testosterone gradually starts to decline.
The main enemy of potency – weight. In addition, the presence of excess weight entails a series of other diseases, such as diabetes, for example. A sedentary lifestyle can negatively affect potency. Ideally, when the occupation of the men is associated with physical activity. Alcohol, cigarettes and drugs are the worst enemies of potency Stress and experiences a different kind of oppressed sexual function. Sleep – the guarantee of health, it must be held in pleasant and comfortable conditions and the duration be not less than eight hours.
Three raw cloves of garlic per day best way affect the potency Useful for the reproductive system are the pumpkin seeds that can be eaten in any form. An application of honey and pure honey perfectly enhance virility. Time tested natural means to increase potency, consuming equal proportions of honey, nuts, walnuts and aloe juice
Every day to eat a lot of vegetables and lean red meat with greens. Periodically raise the tone by taking baths with mummy. Doing contrast showers or baths for the pelvic organs. Lead in the daily diet of a small amount of nuts, be it almonds, cedar or walnut. The daily drinking of tomato juice and a small amount of red wine.
The best prevention potency – promoting mental health. Sexual disorders can lead to inadequate behavior of the second half, her coldness in bed. Experts agree charge, if you adhere to proper hygiene of the body and establish persistent psychological relationship with the opposite sex, then you can avoid the development of serious diseases. And finally, must not be abused medical drugs that increase the potency without consulting a specialist. It is easier to follow simple rules, then for many years you can forget about the loss of male power.
Sports, of course, necessary, but the General gymnastics not effective in improving the potency. In this case, need special exercises. Front step. Starting position is very simple – stand straight, arms down. The essence of this elementary exercise is that from the starting position to start to walk, lifting knees high up to press them to the stomach.
Bridge. Lying on your back with bent knees, hold the stretch your feet into the floor. Hands casually lying along the body, and the back is completely in contact with the floor. From the starting position you need to start to slowly raise and lower the pelvis. To keep the stone. A very simple and productive exercise. Original position as in the first exercise, only the knees bent slightly. The essence of the exercise is to hold the tension in the gluteal muscles, the knees bend even more and then relax. You need to get a feeling as if the buttocks shrink the stone, and then it is lowered
Muscles of potency. This exercise is a key to increase potency. The initial position dolyno bit is the same as in exercise number two. Legs need a little push, then start to alternately stretch and then relax the muscles potency. These muscles are inside the body, it is like a continuation of the member, only inside. If the exercise is done correctly, then have the feeling that restrained the urge to urinate.
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