How to increase male potency natural ways?

geoff
Posts: 3014
Joined: Tue Oct 11, 2016 4:17 pm

Re: How to increase male potency natural ways?

Postby geoff » Fri Jul 07, 2017 5:32 am

To determine how to increase the potency should not primarily to tackle problems without the help of doctors. Problems with potency, in any case can not be solved independently with the help of drugs. First of all to increase potency, it is recommended to analyze the features of the lifestyle and to change what may cause lowered sexual desire

michell
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Joined: Tue Oct 11, 2016 4:15 pm

Re: How to increase male potency natural ways?

Postby michell » Fri Jul 07, 2017 5:37 am

About the methods increase the potency doctors recommend to think in the case of the emergence of some signs of decreasing sexual desire. These are reduced interest in the sexual side of life without the presence of the certain reasons, the loss of erections in night and morning hours weak hardness of penis during erection. Today it is considered that the lack of a strong erection and other problems in sexual life associated with potency, complains, every second representative of the stronger sex.

Elroy3
Posts: 235
Joined: Mon Jan 02, 2017 5:48 pm

Re: How to increase male potency natural ways?

Postby Elroy3 » Fri Jul 07, 2017 8:54 am

Hey man, do not be silly...i am not too young for this kind of the trouble here and be sure that it is really gonna be so either way! my father still has the man's power and it seems to me that he does not have the intention to lose it any time son... so you are in charge of thinking about all possible ways out of the deal. 8-) on the other hand, if to take into the serious consideration that ability to see whether there is literally something you have to be sure in - it is the power you have! and try not to lose that one while searching for some advantages o the constant change of the sexual partner.

geoff
Posts: 3014
Joined: Tue Oct 11, 2016 4:17 pm

Re: How to increase male potency natural ways?

Postby geoff » Mon Jul 10, 2017 4:44 am

From a certain age men often have problems with erection. The question how to increase potency in men, of concern to many. Such a violation in the male body can be a real tragedy. Causes of erectile dysfunction can be stress, sedentary lifestyle, and adoption of performance-enhancing drugs, alcohol, Smoking, poor diet, hormonal imbalance. However, you should not panic. There are many different methods of increasing potency. To help deal with the problem accepting the modern means of the latest generation, and time-tested recipes of traditional medicine.

markus
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Joined: Wed Feb 15, 2017 6:35 am

Re: How to increase male potency natural ways?

Postby markus » Mon Jul 10, 2017 4:47 am

Proper nutrition should be one of the main methods in the fight against erectile dysfunction. A balanced diet will increase potency and libido provides. In used product must contain a large amount of phosphorus, this element has a direct impact on male health and potency. You need to eat food that promotes the production of male hormones is needed. After phosphorus, the main nutrient for men is zinc. He is involved in the synthesis of testosterone.

michell
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Joined: Tue Oct 11, 2016 4:15 pm

Re: How to increase male potency natural ways?

Postby michell » Mon Jul 10, 2017 4:48 am

zinc deficiency in the body leads to deterioration in the quality of ejaculate and impaired potency. Also used in food products should contain vitamin E. It also provides high male potency and prevents negative changes in the cells of the genital organs. Proper nutrition promotes rapid relief from problems with erection, restores hormonal balance, helps to heal in a short period of time. How to improve weak potency with diet? You must eat protein foods, honey with walnuts, spices, vegetables and fruits.

michell
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Joined: Tue Oct 11, 2016 4:15 pm

Re: How to increase male potency natural ways?

Postby michell » Mon Jul 10, 2017 4:49 am

Abstinence from alcohol. The less a man drinks alcohol, the better its potency. Many believe that one glass of wine will provide the necessary incentive for sex. But it is not. For example, if you prostatitis any alcohol is absolutely contraindicated. In a situation when the precise cause of weakening of potency, alcohol should be completely avoided from your life.

markus
Posts: 2873
Joined: Wed Feb 15, 2017 6:35 am

Re: How to increase male potency natural ways?

Postby markus » Mon Jul 10, 2017 4:51 am

Natural ways to increase potency not only focus on excellent work of sexual function, but also on the General improvement and strengthening of the male body. To cope with the problem will help a specially designed set of exercises. In the process of practicing pubic muscle, which is directly related to the erection. Daily need to perform these simple exercises:
the rotation of the pelvis. Put your feet shoulder-width apart, hands on hips. Rotate the pelvis should be 10 minutes one way and then the other.
step in place, highly lifting knees and pressing them to her stomach;
knees slightly bent, hands on hips. Then the knees bend stronger then should be possible to stretch and relax the muscles of the buttocks several times;

markus
Posts: 2873
Joined: Wed Feb 15, 2017 6:35 am

Re: How to increase male potency natural ways?

Postby markus » Mon Jul 10, 2017 4:52 am

Besides physical exercise, it is important to eat certain foods. They increase the potency, provide persistent erection of the penis. Men need to eat regularly:
honey;
garlic in its raw form;
braised carrots in milk;
walnuts;
beans;
chocolate.

michell
Posts: 3012
Joined: Tue Oct 11, 2016 4:15 pm

Re: How to increase male potency natural ways?

Postby michell » Mon Jul 10, 2017 4:54 am

Well help to restore potency daily contrast baths for the night. They are a very beneficial effect on blood circulation in the pelvis and strengthens the entire body. To complete the procedure, one bath filled with cold water and the other hot. In each container you want to dive on the line for one minute.


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