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Re: Depression

Postby RobertKey » Tue Oct 10, 2017 12:27 pm

Good day to you. I am fine thank you so much for asking. i hope now you are in a good mood too!! what is Really relaxing for me)) i dont know, but maybe try to Listen to your fvorite music. Take care that houses sound music. It is not necessary to follow the music fashion. The main thing is that the songs are liked and promoted "relaxation". Do not regret the past. No matter what happened, the future is more important. Having chosen this approach, get rid of stress, loneliness and anxiety, depression and other psychological diseases that spoil your life. Am I right??))

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Re: Depression

Postby David » Tue Oct 10, 2017 12:28 pm

I think that In the life of each person, the very moments occur when for no apparent reason there is apathy to work, a reluctance to do something, a gloomy and depressed mood.Even such elementary actions as cleaning the apartment or ironing clothes become difficult and difficult, both physically and mentally.If you also have this condition - Congratulations, you're depressed! Only here some people are able to cope with it themselves, while others burrow themselves into this state even deeper, feeling sorry for themselves!)

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Re: Depression

Postby JohnHall » Thu Oct 12, 2017 6:17 pm

So, sit in a comfortable chair and try to look at existing problems on the other side. Try to conduct a psychotherapy session with you, starting the analysis of troubles with the words: "In the end ...". Try to make a scale of your misfortunes from 0 to 10, which, in your opinion, deprived the life of joy and happiness. Then sort your troubles by importance and importance as the numbers on the scale increase.
The propensity to depressive depression is easily explained from a scientific point of view. During this time, the brain regions that perceive the external world are activated, but the zones responsible for the adequacy of actions and actions are inactive. It is a good thing that this pattern is rather short-lived, so help yourself to survive this a difficult period.

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Re: Depression

Postby Alfred » Fri Oct 13, 2017 5:29 am

You know guys it is difficult even to speak about depression . It is difficult for everyone when it is a depression. So as usual my mood depends in weather for example and unfortunately today is such a season what makes me feel depressed and absorbed in myself. To tell the truth the one thing I need is to be in my bed under the warm blanket. Or simply someonsuppsupport. I think that exactly such a thing as support would be the best variant how to get out in depression. Support your lovers they really need it.

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Re: Depression

Postby Din100 » Sat Oct 14, 2017 9:25 am

I don't really think that someone can really help you. First of all you should apply to a psychologist. I think this is the only person who can help you. If you don't want to do that, then you should find out the reasson of your depression and try to find as much liturature about your problem as possible ans analise it. But I think it'll be batter to go to a specialist.

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Re: Depression

Postby Marion » Wed Oct 18, 2017 11:25 pm

Hello! You want to get rid of depression? It can be a very serious problem. People even end up their lives becouse they are depressed. Don't even try to overcome it by your own powers. I think it is impossible. You should ask for a quallified help, or it can be to late. Do not waste your time and go to a doctor.

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Re: Depression

Postby DavidSt » Thu Oct 26, 2017 10:45 pm

several years ago I also had alike kind of mood, but it wasn't for a long time and I could manage to bear it by myself. I just throw away all my bad thoughts. But if you can't do it by yourself, then, I think, you should apply for a professional help. I think you should apply for a psychologist for you to help.

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Re: Depression

Postby Willy.W » Thu Nov 02, 2017 10:23 pm

Have a good night today)))Everything depends on kind of personality and how this depression influence on him. It is is difficult I know. But ultimately there are some good methods that can help you to get rid of depression and continue to live!!! I am also sure that the ideal weapon against a depressed state is physical activity. It raises the mood and brings the moment of victory over the ailment closer. You can try to spend more time with your friends if they suggest you to go with them somewhere do not refuse I am sure that mood in such cases will be boosted

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Location: Italy

Re: Depression

Postby Roberto » Fri Nov 10, 2017 12:15 pm

Good day to all. Super instruction, my brother tells me this and does it just the same, well, straight as if he was writing this post))) Well honestly))) Planning your day and making a plan for a week is very cool, I'm writing on plans for a week, then I can determine how much I have free time, and most importantly I do not forget anything. I read the book for about 15 minutes a day, try to get enough sleep, but recently somehow it's not very good))) But I would add to this list of sports activities otherwise you can quickly grow old and we do not want it, and more os to save and accumulate savings.

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Re: Depression

Postby Adam31 » Sat Nov 11, 2017 2:09 am

Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home. Depression symptoms can vary from mild to severe and can include:
-Feeling sad or having a depressed mood
-Loss of interest or pleasure in activities once enjoyed
-Changes in appetite — weight loss or gain unrelated to dieting
-Trouble sleeping or sleeping too much
-Loss of energy or increased fatigue
-Increase in purposeless physical activity (e.g., hand-wringing or pacing) or slowed movements and speech (actions observable by others)
-Feeling worthless or guilty
-Difficulty thinking, concentrating or making decisions
-Thoughts of death or suicide
Symptoms must last at least two weeks for a diagnosis of depression.
If you have all those symptoms, than you should apply for the help of a psycologist. He is the only one who can help you.

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