how to change yourself?

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Thomas
Posts: 157
Joined: Wed Feb 01, 2017 9:55 am

Re: how to change yourself?

Postby Thomas » Wed May 17, 2017 12:29 pm

agree.. the patience is literally one of the most important things, that is the true :!: I have been working on the shape I had and you know... the process was honestly really long, it is not possible to tell you in the reality of how long that was actually... but on the other hand, if you are into some details, be sure that you have the right point about one of the most important thig - working out! in addition, never ever forget about the clean eating, like, reducing a number of sweets, gas sweet drinks, bakery products, fried food, which is not only the fast food, but also the fat fried food which you cook at home..!

Kane
Posts: 171
Joined: Wed Nov 29, 2017 8:29 pm

Re: how to change yourself?

Postby Kane » Tue Dec 05, 2017 9:57 pm

Most people feel dissatisfied with their lives or even themselves at some point. If you feel like you need a fundamental change to who you are, you are in luck; you can change! Major change can seem daunting, but it is entirely possible if you are willing to set and stick with clear goals. Changing what you do can ultimately lead to a change in how you perceive yourself overall. Identify the problem. You've made your mind up to change, but how and why? Clearly identifying the problem, or the aspect of yourself that is leading you to seek change, is the only way it can be solved. What will changing result in? Do self-affirmations. Making self-affirmations, or telling yourself positive things about yourself, may help you establish your core values and stay focused on the person you want to be. Visualize your changed future. Visualization is a kind of mental rehearsal that can help you imagine a different situation. You can have an abstract visualization (all in your head) or a more concrete expression of your visualization, like a collection of images that represent what you’re working towards

Sam35
Posts: 125
Joined: Thu Dec 07, 2017 9:11 pm

Re: how to change yourself?

Postby Sam35 » Wed Dec 13, 2017 2:44 am

Creating an entirely "new" you can be incredibly challenging, but if you feel you aren’t living up to your potential and think your life is currently on the wrong path, a drastic amount of positive change might be the best thing for you. Changing yourself completely requires honest reflection about your ideal self and current weaknesses. Set short and long term goals to reach your ideal, then find role models who will help guide you along the way and periodically self-evaluate your goals to stay on the right track. As simple as that, ask yourself, “Do I want to make this change.” In order to make such a drastic change, you need to be sure that you truly desire it. Think about every aspect of your life and if you’re willing to change them.

Dorian
Posts: 231
Joined: Mon Dec 25, 2017 8:29 pm

Re: how to change yourself?

Postby Dorian » Sun Jan 07, 2018 4:54 pm

Visualize your changed future. Visualization is a kind of mental rehearsal that can help you imagine a different situation. You can have an abstract visualization (all in your head) or a more concrete expression of your visualization, like a collection of images that represent what you’re working towards. Effective visualization can help you determine specifics about what you’re working toward and can help you hone your goals. Further, visualization can help you develop a sense of control over a situation or over your life. Expect disruption. Things happen in life that we could never expect. Your path to change is going to be littered with obstacles and people trying to bog you down. Knowing that the pitfalls in the road are minor setbacks and can be overcome is necessary for success.

George86
Posts: 724
Joined: Mon Dec 04, 2017 8:29 pm

Re: how to change yourself?

Postby George86 » Mon Jan 08, 2018 10:56 pm

I am more than sure that each person is eager to be better and to get better. But if you want achieve it you should remember that everything is just in your hands and you should take care about yourself. For example If you want to achieve everything better in your life do not forget about youe lifestyle. Here I mean your habits. Try to take care about your health, do the sport and pay attention to your appearance as much as it is possible. Clothes and your hair is always important too. Do not forget about it if you want to look perfectly. Il


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