And in general, there is nothing new under the Moon, and if you know the history well, studying someone else's experience, you can use it to understand the present and to foresee the future with a high degree of accuracy. Therefore, the experience of others, the experience of history, for predicting the consequences of certain decisions, is priceless.
Formulate as many ideas as possible. This is a more detailed approach to finding solutions to the problem facing the person, the task, taking into account all the pros and cons of each specific decision, and also taking into account the consequences to which each of the solutions can lead.
What is most pleasant, it is not necessary to torture yourself with excessive loads or unpleasant exercises. It is necessary to find an occupation associated with physical activity and bringing you pleasure. This is enough to promote health.
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