I totally agree with you, my dear friend.. you definitely have the right point about this and in addition I would like to tell you that it is very important to have the time and self-consciousness to stay in the same regimen while being on the vacation.. at least, you can reduce the food you are eating... but to be true, I will tell you one thing - if you ar ethe hard-working man, have a family and in general - you have just the bunch of the stuff to be done every day, the daily routine is awful and the only light in the tunnel is the upcoming vacation - be free to do and eat whatever you want!!! and do not care about anything, it is the time to relax.
Hello hello. To my mind creator of this healthy topic is right that staying healthy in a new place is an excellent way to get to know the local culture and people.Traveling often involves sitting still for hours on long flights. You can keep your circulation moving by taking short walks in the aisle. All in all I should say that visiting sea for example or simply mountains would be soo healthy for you. Imagine how is the fresh air there. Oh I just imagine and I am there it should be really good rest for your and your health
As for me, I take care about my health, but it doesn't mean that I stick up to some special diet or go to the gym. But I stick up to a healthy diet. A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods. A healthy diet supports energy needs and provides for human nutrition without exposure to toxicity or excessive weight gain from consuming more than the body requires.
Of course, it is a very good thing to have a healthy vacation, but vacation is vacation and I think that we can allow us some things which we don't do every day. For example, when we keep to a diet every day, we can efford us to eat what we want during the vacation, or just not to do the physical exercises so properly as we do it every day.
Vacations are essential for your overall well-being, but they can also benefit your mental health. If you have become overwhelmed by your obligations and you feel like you need a break, then you might want to plan a vacation to help rejuvenate your mental health. A big part of planning a mental health vacation is examining your needs and limitations for the vacation to determine what will provide you with the most benefit within your means. Then, you can start to think about vacation destinations, which can range from trips overseas to spending time in your own backyard. You may also want to consider some ways to maximize your mental health benefits from the vacation.
Sometimes the goals that you set for yourself on vacation can stress you out and cause you to enjoy the trip less. This may include things like punishing itineraries where you try to see and do more than is realistic in one day. To minimize this stress, make sure that you do not overload your itinerary. For example, you might set a goal to do one of the activities on your list each day, such as visit a world famous museum or take a trip to a local landmark. However, planning to do four or five of the things on your list in one day may be overwhelming, which could make the activities much less enjoyable. Set realistic goals for yourself on vacation. You may end up stressing yourself out during your vacation if you start making plans to change your lifestyle dramatically. For example, if you try to set a goal of running five miles every morning or losing 20 pounds in two weeks, then you may find it hard to enjoy yourself.
Glad to see each of you here today guys. What are you going to do T today? Is it something good or useful! ? Could you share? I want just to say that there are so many good ways how to have a rest. And no wonder that each guy has some special variant in creating his vacation. Especially for me it is better to spend time near the ocean or sea for example because as it is known water and such fresh air is always useful for our health and our refreshment. That's why if you don't know what to do and where to go, try this variant
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