how to get a crick out of your neck

Dorian
Posts: 231
Joined: Mon Dec 25, 2017 8:29 pm

Re: how to get a crick out of your neck

Postby Dorian » Mon Jan 08, 2018 6:47 pm

Your neck should be fairly straight as you sit and lie down, but do not hold your neck stiffly in an effort to maintain the position. This treatment is more long-term than short-term, since good posture is essential to preventing neck cricks from coming back. Lie down on your back or side as you sleep. Do not sleep on your stomach, since doing so twists your neck in awkward positions. Make sure that your pillows are not so high that they cause you to bend your neck, but also make sure that they are not so low that they offer no support. Avoid sitting too long with your head bent down or leaning forward. Take breaks throughout the day to stretch and move around.

Jay
Posts: 200
Joined: Thu Jan 11, 2018 11:52 am

Re: how to get a crick out of your neck

Postby Jay » Thu Jan 11, 2018 5:21 pm

As for me this is very important topic to follow. :) :) Place your hands behind your head so your fingers meet in the middle of your neck. Press into the neck with a moderate pressure and hold. :lol:
After 30 seconds slowly lower your head as far as you can, then remove the pressure from the muscles but continue holding your head down for another 30 seconds. For best results relax your body first by taking a deep breath and exhaling then remain this relaxed :) :) :) . So optimum importance should be given to body weight. One should opt for balanced diet, regular work out and exercises.


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