It is proved that during exercise, the brain absorbs more oxygen, and the body produces "hormones of joy" (dopamine, serotonin), which increase the mood for at least 4 hours.
Watch for health, because any disease is a bad state of health and a breakdown, and it is much easier to prevent it than to waste energy, time and money for treatment.
Eat right, try to learn to avoid harmful foods, such as fast food, but at the same time enjoy the meal. Yet no diet has made a person happy, but a delicious dinner - it may well improve your mood.
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