How to learn to be happy if you are too lazy to make even small victories, of which, in fact, is progress?Do not be lazy to give 10 minutes once a week in order to sum up this week with a focus on what you've become better at. Any, even a trifling change for the better should happen and be fixed! Moreover, learn to do this not only internally, but also externally. We were taught to keep silent about our achievements: we are afraid of the evil eye, we are afraid of a crooked word or glance. But believe me: people who have something to be proud of, do not hesitate to talk openly about it. And, of course, they always accurately track their progress for themselves.
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