Currently, physical inactivity is the main problem of society. Lack of muscle activity is currently fraught with health problems. According to who studies, in 6% of cases, physical inertia leads to death.
prevent the development of depression, psychoemotional disorders;
help in the treatment of diabetes;
reduce the risk of cancer;
increase the strength of bone tissues;
allow you to monitor the weight;
increase the state of immunity.
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