workout when it is hot

Ford
Posts: 550
Joined: Sun Mar 04, 2018 5:01 pm

Re: workout when it is hot

Postby Ford » Wed Mar 14, 2018 10:34 am

I want to say that when it is hot i guess you should not do anything hard, especially work out. you loose too much water while the training, but when it is hot outside, just like now...
you lose it twice faster. It is harms your body and the heart can feel bad. do you really need it? i guess that if you want to keep fit in hot weather choose light kinds of sport, some exercise, aerobics of at least make your training shorter. I prefer doing exercises at home. we have a room, it is dark and sun don't get there. it is cool and is the best place for sport.

Fuller
Posts: 430
Joined: Mon Apr 30, 2018 12:08 pm

Re: workout when it is hot

Postby Fuller » Mon May 07, 2018 9:01 am

Despite the well-being and the number of compliments, you do not really believe that you really look good and like people. First of all, you do not like your reflection yourself. The length and color of the hair, the quality of the skin, excess weight or excessive leanness, the imperfect shape of the face in a different mood is a cause for concern. Claims to themselves are not so deep as to decide on radical measures, but they can spoil every second day.Decision. Many of us are focused on finding faults - and this negative habit usually begins with itself. Instead of looking for (and finding) weaknesses in your appearance and image, you can turn self-analysis into an instrument of knowing yourself.

Herbert
Posts: 440
Joined: Tue May 08, 2018 6:52 am

Re: workout when it is hot

Postby Herbert » Wed May 09, 2018 6:32 am

To find their own inner harmony, their own meanings, their own Knowledge, their own wisdom, their own self-worth, their own values ​​and deep needs, in order to find their own happiness, in the end, one must first internally cleanse and be healed of all distorting reality "Glitches," ideas and rules, from unviable tales, false attitudes and myths, from fears and complexes, from "blocks" and prohibitions, from negative beliefs and traumatic experiences, and from any other "luggage" that has clung to us during our lifetime and passed on to us as an inheritance.

Ralph
Posts: 330
Joined: Tue May 29, 2018 11:44 am

Re: workout when it is hot

Postby Ralph » Thu May 31, 2018 10:31 am

It is obvious that emotions prevent a person from thinking, including thinking flexibly, because they force him to act quickly, thoughtlessly, instinctively or according to pattern.
Therefore, sometimes people take simple, straightforward, easy and often erroneous decisions, especially in difficult situations, in complex cases, when emotions overwhelm them. Thinking is a process, and in order to run it, you need to set a goal - to solve some problem, and you must also ask questions that trigger this process.

markus
Posts: 2873
Joined: Wed Feb 15, 2017 6:35 am

Re: workout when it is hot

Postby markus » Fri Jul 20, 2018 5:21 am

Sport is not always the best cure for all diseases. After all, as many articles say, it is easier to find a lot of benefits from exercise than harm. It turns out and harmful properties have sport abound. About the benefits and harms of sports has long been a lot of debate and rumour, often unsubstantiated.
We are used to the concept of sports to put a simple physical activity, like charging in the morning, but let's see what is actually a sport. Sport is exhausting daily training that requires maximum efficiency, a huge load on the body. The volume of the load on a certain part of the body depends on the sport.


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